The Genesis
Born from resilience.
Shaped by clinical experience.
Sternal Yoga® was founded by Natacha Jarrousse, a Feldenkrais practitioner since 2001, backed by 25 years of clinical experience and over 70,000 individual postural and cognitive realignment sessions.
This approach was born from a defining event in her life. At the age of 22, Natacha suffered a 7-meter fall, resulting in major polytrauma, multiple lumbar fractures, and a 17-day coma.
During her long and complex rehabilitation, she closely observed her own body. It was then that she realized a fundamental truth: the mobility of the sternum profoundly and directly influences the quality of all movement.
"Sternal Yoga was born from a simple conviction: when we learn to better feel our body, it often becomes capable of doing far more than we thought possible."
