Founder

Natacha Jarrousse

Architect of movement.

"She didn't only study the body. She rebuilt it."

Trajectory

From Trauma to Transformation.

For over 25 years, Natacha Jarrousse has developed a method rooted in postural education, nervous system regulation, and body consciousness.

"My body became my own laboratory."

Facing a diagnostic that threatened her physical function, she chose to understand, to heal, and to move again. Out of physical strain and mental pressure came a new understanding of human structure.

"I refused the diagnosis. I chose to understand, to heal, to move again."

Then came the next step: to care for others. And finally, to transmit.

Movement practice and alignment demonstration

Heritage

Inspired by pioneers who redefined
the intelligence of the body.

Ida Rolf

1950s
Ida Rolf portrait
Structural Integration

Fascial integration and the body as an interconnected whole.

Thérèse Bertherat

1960s
Thérèse Bertherat portrait
Body awareness

Self-awareness through gentle, conscious movement.

Françoise Mézières

1970s
Françoise Mézières portrait
Global Postural Re-education

Postural balance through myofascial chains.

Moshe Feldenkrais

1980s
Moshe Feldenkrais portrait
Awareness Through Movement

Somatic learning through movement and perception.

Natacha Jarrousse

2010–Present
Natacha Jarrousse portrait
NEURO-POSTURAL & COGNITIVE REALIGNMENT

Realign the body, regulate the nervous system, and restore cognitive clarity through unlocking the sternum.

Authority

Built on experience and results.

The Jarrousse Method® is grounded in a transdisciplinary approach integrating biomechanics, neuroscience, breath work, metabolism, and cognitive performance.

25+

Research & Practice

Years of transdisciplinary research, field application, and continuous refinement.

70k+

Sessions Performed

Realignment and neuro-postural sessions completed successfully worldwide.

500+

Health Articles

Published insights sharing precise somatic and physiological alignment methods.

170+

Publications

Scientific contributions, medical collaborations, and clinical validations.

Practiced internationally across France, Monaco, Spain, Mauritius and the United States.

Trusted by Executives · Athletes · High-performance individuals
Wellness institutions

The Book

The Hidden Power of Your Sternum

Unlock posture. Relearn to breathe. Build emotional resilience.

3 Minutes
178 Muscles Deeply Released
  • Relieve tension
  • Restore alignment
  • No equipment. No pain.
6 Minutes
254 Muscles Fully Activated
  • A complete workout
  • No equipment
  • No performance pressure
  • Simple. Accessible to all ages.
Discover the Power Within

Discover the simple protocols behind The Jarrousse Method® and learn how unlocking the sternum can help regulate the nervous system, reduce physical strain, improve breathing, and restore mental clarity.

Developed through decades of observation, refinement, and field experience.
Coming soon in print and digital formats
Hands gently guiding the sternum alignment

Human First

Movement as Education.
Regulation as Dignity.

Every child deserves the opportunity to move, breathe, learn, and grow with dignity.

Beyond our professional activities, we provide free care and movement education to children and vulnerable communities in rural and underserved areas.
From Morocco to Mauritius and Spain, we share practical tools that help restore comfort, confidence, body awareness, and nervous system regulation.
We welcome partnerships with NGOs, schools, and organizations supporting children facing illness, disability, or social hardship.

Because health education should never remain a privilege.

Somatic education in natural community spaces

Press

500+ published articles.
Featured internationally.

From clinical protocols to weekly wellness columns, Natacha Jarrousse's work has been covered across print media for over two decades.

L'Express Mauritius full-page interview — La méthode Jarrousse: un nouveau protocole qui soigne par le déverrouillage du sternum

L'Express — Mauritius

"Un nouveau protocole qui soigne par le déverrouillage du sternum."

Collection of Body Language weekly columns — abdodynamics, back relief, movement education

Body Language — Weekly Column

"Movement education for everyday well-being."

Collection of Body Language articles — postural relief, spine decompression, body awareness

Body Language — Weekly Column

"Practical protocols for posture, breathing, and recovery."

Integrative Health

Invest where everything began:
your health.
Connect with Natacha Discover the Method